Fabulous Skin Beyond Forty

I turned 44 years old recently.  It made me start thinking about how I can ensure my skin looks great for many years to come.  We all know the usual mantras about drinking lots of water to stay hydrated, don't smoke and don't go out in the sun without proper protection.  We can't turn back the clock, and ageing is something we all face, however there are other things we can do to help ensure our skin looks great beyond forty.

What are you using on your skin?  Make sure your skin care products don't contain harmful chemicals and they allow for products to be absorbed by your skin - this includes your cleanser.  We also recommend a serum on your skin - it helps with skin repair and cell turnover. You should also be using a moisturiser that hydrates the skin and is suitable to your skin type.

What are you eating and do you exercise?  The food you ingest impacts greatly on your skin. A diet rich in healthy whole foods is much better than one with highly processed foods full of sugar and salt. Eating foods rich in vitamins and anti-oxidants does wonders for your health and your skin.  Exercise is also great for healthy looking skin.  Exercise increases blood flow around the body which nourishes skin cells and provides oxygen.

Don't put off looking after your skin - the sooner you start, the easier it is to achieve and maintain.  And don't be worried about some wrinkles and fine lines - there's nothing wrong with ageing gracefully.